| Step one: at noon Soak one cup of organic red lentils in pure water in glass bowl Soak two cups of organic brown rice in pure water in glass bowl |
| step two: 8:00 pm wash and strain the lentils and rice |
| step 3: after washing and rinsing, cover with a tea towel and leave out until morning |
step 4:
the following morning, rinse and strain the soaked lentils and rice
| sprouted red lentils |
| step 5: add the soaked and sprouted rice and lentils to Thermomix bowl, blend with about a cup of water |
| step 6: cover the mixture with a tea towel until evening |
| step 7: enjoy the fermented poof |
| store mixture in mason jar in fridge |
| add some pink salt and fry up in cast iron pan with a little coconut oil |