Step one: at noon Soak one cup of organic red lentils in pure water in glass bowl Soak two cups of organic brown rice in pure water in glass bowl |
step two: 8:00 pm wash and strain the lentils and rice |
step 3: after washing and rinsing, cover with a tea towel and leave out until morning |
step 4:
the following morning, rinse and strain the soaked lentils and rice
sprouted red lentils |
step 5: add the soaked and sprouted rice and lentils to Thermomix bowl, blend with about a cup of water |
step 6: cover the mixture with a tea towel until evening |
step 7: enjoy the fermented poof |
store mixture in mason jar in fridge |
add some pink salt and fry up in cast iron pan with a little coconut oil |