Family favorite baked falafel
My dearest childhood friend shared this recipe with me
Blend everything in TM:
1 cup sprouted rolled oats oatmeal
1/3 cup apple sauce
Half an onion
One can of garbanzo beans
One bunch of parsley
One bunch cilantro
One tsp lemon juice
One tsp sea salt
A little tumeric
A little coriander
One tsp cumin
Put
all the ingredients in TM and blend until smooth. Spoon into mini muffin
tins to make 24 falafel. Pour about half a table spoon of olive oil
onto each falafel. Bake for 25 minutes at 375.
Rinse and make 5 min rainbow salad in Thermomix or any other salad